The Spa Dr
Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

August 27, 2020

In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.

 

For complete show notes including an audio transcription please visit:

https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

August 20, 2020

On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.

For complete show notes including an audio transcription please visit:

https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley

 

Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

August 13, 2020

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.

 

For complete show notes including an audio transcription please visit:

https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

 

Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

August 6, 2020

On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.

 

For complete show notes including an audio transcription please visit:

https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga

 

Tips For Choosing Natural Sunscreen with Katie Kimball | The Spa Dr. Podcast | #257

Tips For Choosing Natural Sunscreen with Katie Kimball | The Spa Dr. Podcast | #257

July 30, 2020

Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment.

 

For complete show notes including an audio transcription please visit:

https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball

Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256

Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256

July 23, 2020

On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…

 

For complete show notes including an audio transcription please visit:

https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

 

The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256

The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256

July 16, 2020

On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.

 

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh

 

 

Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254

Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254

July 9, 2020

On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.

For complete show notes including an audio transcription please visit:

https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig

 

The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253

The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253

July 2, 2020

On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. 

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-mask-we-wear-with-arnita-champion

Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252

Natural Skin Care Tips with Dr. Trevor Cates | The Spa Dr. Podcast | #252

June 25, 2020

On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for.

For complete show notes including an audio transcription please visit:

https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates

 

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