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Episodes
Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
Episodes
Sunday Jul 14, 2024
Sunday Jul 14, 2024
Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates, founder of The Spa Dr., and Dr. Kyrin Dunston, a renowned expert in hormonal health, as they uncover the hidden meanings behind your symptoms and how they relate to hormonal imbalances. Discover actionable insights to regain control of your health and well-being. After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine and has practiced this exclusively for over a decade. In this episode, we delve into:
- Identifying common symptoms of hormonal imbalances and their underlying causes.
- The impact of hormonal health on weight, energy levels, and overall well-being.
- Medical gaslighting and its effects on women's health.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Welcome to The Spa Dr. Podcast! Join Dr. Trevor Cates and Dr. DeJarra K. Sims, expert in natural skincare, as they explore the powerful link between gut health and radiant skin. Discover how optimizing your gut microbiome can reduce inflammation and improve skin clarity naturally. In this episode, we delve into:
- Importance of gut health in boosting your immune system and combating skin conditions like acne
- How dietary choices and digestion impact skin health and inflammation - Understanding the role of hormones in maintaining healthy skin and aging gracefully
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare
Sunday Jun 30, 2024
Sunday Jun 30, 2024
In today’s episode of The Spa Dr. Podcast, Dr. Trevor Cates, Founder of The Spa Dr and Dr. Lindsay, a renowned women's health expert, explore the intricacies of menopause, hormones, and the power of informed health choices. From perimenopause to postmenopause, they delve into common and uncommon symptoms, the impact of lifestyle choices, and the latest insights on hormone replacement therapy.
In this episode, you'll discover:
- The real meanings of perimenopause, menopause, and postmenopause for women today.
- How to manage symptoms naturally with diet, lifestyle changes, and possibly bioidentical hormones.
- The truth about the Women's Health Initiative study and its implications on hormone therapy.
Dr. Trevor Cates also emphasizes the importance of avoiding harmful chemicals in skincare, which can exacerbate health issues during menopause. Learn which ingredients to avoid and why choosing clean skincare can significantly improve your hormonal health.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare #womenshealth #cleanskincare
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Join Dr. Trevor Cates, Founder of The Spa Dr. as she hosts Dr. Tabatha Barber, a former conventional gynecologist who has transitioned to functional medicine. Together, they discuss the limitations of traditional menopause treatments and introduce innovative, natural methods that address the root causes of menopausal symptoms. In this insightful episode:
- Discover Dr. Tabatha’s inspiring journey from conventional to functional gynecology.
- Learn how diet, environment, and lifestyle choices play a crucial role in managing hormonal health.
- Find out why natural approaches can be more effective for menopause management.
Don’t miss out—bookmark this episode and share it with every woman you know. It’s time to change the narrative: You can live your best life at any age!
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare #womenshealth #cleanskincare
Sunday Jun 16, 2024
Sunday Jun 16, 2024
WE ARE BACK! Today’s episode is just a taste of what is coming this season on The Spa Dr.’s Podcast.
Join our host, Dr. Trevor Cates, as she dives deep into how many conventional skincare products contain harmful chemicals that can adversely affect health over time. Dr. Trevor Cates discusses specific common ingredients in mainstream products, such as parabens, phthalates, and synthetic fragrances, detailing the scientific research linking them to health issues like hormonal disruptions and increased cancer risk. Bookmark this episode and share it with every single woman in your life because it’s time to change the paradigm: you do not have to settle for products filled with harmful chemicals that can wreak havoc on your health!
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice. #Skincare #womenshealth #cleanskincare
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
Thursday Aug 20, 2020
Thursday Aug 20, 2020
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
Thursday Aug 13, 2020
Thursday Aug 13, 2020
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
For complete show notes including an audio transcription please visit:
https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
Thursday Aug 06, 2020
Thursday Aug 06, 2020
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
For complete show notes including an audio transcription please visit:
https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment.
For complete show notes including an audio transcription please visit:
https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball