The Gut and Skin Connection (Clear Glowing Skin part 3 of 4)

Today we’re covering the gut/skin connection – how digestion affects our skin and what we can do about it. This might seem like an unlikely connection and one your dermatologist or esthetician probably hasn’t talked with you about.

It really is a key component in having healthy skin and overall health!

Digestion is important for breaking down and absorbing nutrients in our food. We need certain micro and macro nutrients for healthy skin – that we get thru a healthy diet. But, you could have the best diet in the world but if your digestion is not working, then you won’t get the nourishment you need and it does show up on our skin.

As more and more research is showing, the bugs within our digestive system are not only important for digestion but they’re also connected to our skin.