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Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
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Thursday Mar 22, 2018
Thursday Mar 22, 2018
On today’s episode of The Spa Dr. Podcast, we’re talking about a rockin’ fitness approach. One that you can fit in easily and you get you the results you’re looking for.
My guest Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur and motivator of self growth.
Bree is a Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy), an ISSA (International Sports Sciences Association) certified fitness nutrition practitioner, and an all around fitness motivator and champion of personal growth.
She has written multiple cookbooks, and has nutrition and fitness plans such as 30-day home workout Challenges. Bree provides actionable health and fitness guidance via her blog, online courses and social media channels that reach millions.
On today’s podcast, Bree shares nutrition and fitness tips that are effective and will fit in with your busy schedule.
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