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Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
Episodes

Thursday Apr 09, 2015
Burning Fat by Going Wild with Abel James
Thursday Apr 09, 2015
Thursday Apr 09, 2015
Abel James is a bestselling author, musician, speaker, and entrepreneur. He has the number one rated health podcast in more than eight countries. His award-winning web series, Fat-Burning Man, has helped millions reclaim their health with outdoor adventures, cutting-edge science, and good food.
When it debuted, his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in 24 hours. Abel became the first indie publisher ever to hold Apple’s #1 Food App and #1 Health Podcast at the same time. And I'm sure Abel's new book The Wild Diet will be a big hit too! He also travels the world with his wife Alyson and lives off the grid in the Colorado Rockies.
On Today’s show Abel shares with us what is wrong with the foods most of us eat, including what’s happening with the popular Paleo Diet. He talks about the importance of feasting and fasting and other aspects of eating that he has found to be important based upon the knowledge he’s gained over the years in interviewing top health experts, traveling the world, and overcoming his own health challenges.
Abel has just released his new book The Wild Diet. And to celebrate he has 3 complimentary gifts for you!
- The Wild Kitchen eCookbook - Over 80 delicious, fat-burning Wild recipes
- The Wild Diet Cheat Sheet - Infographic including the 6 steps to go wild, how to easily start a fast, The “Wild 15” staple foods, and even a 7 day meal plan
- "How To Make Fatty Coffee" step-by-step cooking video with Abel
Note: The gifts he is offering are only available for a few more days, so hop over to WildDietBook.com and download them right away. These 3 tools will help you burn fat, increase energy, and get your body beach-ready all while you enjoy incredibly delicious food!
For more information about Abel and his podcast, visit www.fatburningman.com
Please enjoy the show...
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