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Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
Episodes
Thursday Jan 23, 2020
Thursday Jan 23, 2020
On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).
For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/
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