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Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
Episodes
Monday Dec 01, 2014
Monday Dec 01, 2014
Maneesh Sethi is the Founder and CEO of Pavlok – The Wearable Wristband That Trains Your Habits. He was the keynote speaker to London’s Royal Society of Medicine and has written four books, including an international bestseller. After studying at Stanford University with habit professor BJ Fogg, Maneesh started multiple companies while traveling the world and helped launch numerous New York Times bestsellers including The 4-Hour Chef by Tim Ferriss. Maneesh has also traveled the world, learned five languages and lived in the wilderness for a month with no backpack or tent.
On Today’s show, Maneesh shares with us how to hack your brain to form good habits and the differences between negative and positive reinforcements. He explains how “micro-habits” can help us and how a new wearable device can help us form good habits and break bad ones.
Find out about Maneesh and his wearable habit-training device at Pavlok.com and YouTube.
Please enjoy the show!
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